grocery list

so I am ten months out...I suck at eating....can you please help me get ideas on what to eat ...what needs to go on my shopping list.Im ready to do this right..eat what Im supposed to and acheieve maintance...thanks in advance for your help:)

WIsh I had anything real creative for you.  My staple items are chicken, fish, proteinbars and shakes.  I use chicken alot.  One of the things I like best is to grill a few breasts then slice them into fajita type strips to be microwaved at a moments notice.  A typical dinner is 4oz of chicken "strips" with 1oz of 2% milk shredded cheese melted ontop.  Throw on some salsa and its pretty good and quick. 

Here's my list: 

Cheez-Its
Chex Mix
Fudgecicles
Potato Chips
Onion Dip
Tortilla Chips
Salsa
Chili

Hope that helps!

Um you totally forgot the cheetos!!!!

I totally did. And the Jack and Coke.  I mean, it's 5 o'clock somewhere, right??

ummm we cant have Jack and coke???

not even with flat diet coke? I don't know...it feels quite nice in my sleeve...

Here are things that I normally have on hand:

Cottage cheese
Greek or regular light yogurt
string cheese
canadian bacon
turkey sausages
eggs
chicken
tuna
bagel thins (I put turkey pastrami on them)

I'm sure you'll get some other great ideas from others as well.

Good luck to you!

thanks for the ideas:)

I find that Bariatric Foodie and Eggface both inspire me to widen my food choices or get myself out of a rut but here is my basic list.

String Cheese
Turkey Pepperoni
Deli meats
Greek Yogurt (This took a while to find the one I like)
chicken, fish, pork, lean beef