Ive been taking Ultimate 10 Probiotic (13 billion) from Vitamin Shoppe. I take 1 a day... but I still have quite a bit of gas, and a lot of very loud gurgling.
My question to anyone who takes probiotics is;
How often do you take them?
How many do you take?
What time of day is best to take them?
I take a natural one.... If you still have gas you either need to take more , more often or a different one. Your system is unique to you. You will have to experiment to find what works.
