Protein From Food Versus Protein Shakes
Not trying to discount what you are going through, my first thought was "suck it up buttercup". I cannot stress the importance of getting in enough protein. As Nic stated view it as medicine and get it in. What type of protein supplements have you tried? Are you doctoring them up in anyway?
In all honestly it is TOUGH to get in near enough protein early out without supplementing. I had a surgeon that was AGAINST protein shakes and guess what, I went against his wishes and drank them because I knew what I could consume and I could barely get in a couple 100 calories per day without them.
Your health and healing depend on you getting in enough nutrition. You CAN do hard things, find the mixture that works.
Give us ideas what have you tried, and how?
Proximal RNY Lap - 02/21/05
9 years committed ~ 100% EWL and Maintaining
www.dazzlinglashesandbeyond.com
Also have you tried making your own instant breakfast with protien powder? I also make that for days that I am on the go and just have to add water and shake. There are ways to use the powders ---maybe you just need to experiment a litte.
You can also get protein from soy shakes. When I first had RNY, I was alergic to the whey shakes and I had to have soy shakes. They tasted terrible. Maybe things have changed in 11 years.
There has bee an age old argument as to whether we should get protein from shakes or from food. I joined OH in July 2000 and this argument has been going on the whole time. Just don't rush into stages of food you can't handle too soon.
I too will be depending on eating foods high in protein at meals to get my 60 plus g of protein a day. When that time comes and i can do that.
Trust me if you toss a scoop into some plain old cottage cheese or something you will still know it's there. Learne that the hard way.


Start weight 282, Surgery weight 265, Current weight 131, Goal weight 140
A woman is like a tea bag - you can't tell how strong she is until you put her in hot water. Eleanor Roosevelt
I had the same problem at for the first few weeks...I developed a strong aversion to all the artificially sweetened stuff and my shakes. When I hit week 5, I was able to go back to the shakes again with no problems - I only drink one in the morning, but it's a good jumpstart for the day's protein. I found that my tastes came and went.
Have you tried any soy isolate protein powders? They are almost as good as the whey ones. I use whey drinks myself, so I can't give you any recs, but everyone seems to be talking about whey only, and soy isolate is also a high-quality protein.
WLS 10/28/2002 Revision 7/23/2010
High Weight (2002) 240 Revision Weight (2010) 220 Current Weight 115.