D3 and B12 results
It's wonderful. We need our D at least 80 and B12 is best at least around 1000.
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
Apparently there is some disagreement about whether or not dry D 3 can get toxic. I was just assuming it could and that seems to be what most medical professionals think but vitalady just recently posted about it, saying since dry D 3 is not fat soluble the way vitamin D usually is, it can't. At least, that's what I understood her to be saying. I hope she reads this and corrects me if I'm wrong.
But thinking about it, it makes sense to me. I am of the opinion (and my opinion is just that, my opinion) that your vitamin D level can get "too high" but I'm not sure how high that would be. I'm comfortable with mine being about 125 or 140 - for some reason I think it was one of those last time I had labs done but can't remember which and am too lazy to get up and look at the lab report right now and having taken the time to enter the info into my spreadsheet so I would have it here on my computer.
But thinking about it, it makes sense to me. I am of the opinion (and my opinion is just that, my opinion) that your vitamin D level can get "too high" but I'm not sure how high that would be. I'm comfortable with mine being about 125 or 140 - for some reason I think it was one of those last time I had labs done but can't remember which and am too lazy to get up and look at the lab report right now and having taken the time to enter the info into my spreadsheet so I would have it here on my computer.
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.