Food choice
I am just wondering, I try to keep my protein between 60-90 and carbs between 90-120. I tend to be a little hungry between lunch and dinnner. What is the best choice to make when eating something - should I eat a protein rich food or a piece of fruit, such as a nectarine, peach, apple, etc? Just wondering, as I have been hungry the last couple days around this time and usually I eat a piece of fruit. Thanks in advance.
Wanda
HW: 282, SW: 244.4, CW: 211, GW: 140
I think either one would be fine, whichever works best for you. I include some protein in most of my snacks because it helps keep my blood sugar even. So I would probably do something like some fruit and a piece of cheese.
Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
I keep my protein over 100 and my carbs under 30. I eat 4 meals a day so I don't have that afternoon hungry time. I always do protein first. It has worked for me.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Most Active
Recent Topics