Question for the veteran RNYer's
- This is the calorie amounts I have eaten during my weight loss then maintenance for RNY:
- *3-6 Months After Surgery: I ate 600-700 calories a day
- *6-9 Months After Surgery: I ate 800-900 calories a day
- *9-12 Months After Surgery: I ate 1000 calories a day
- *12-18 Months After Surgery: eat 1200 calories a day (I ate 1200 calories a day until 15 months when I reached my goal weight)
- *18 Months after surgery (or when goal weight is reached before 18 months): Maintenance calories (BMR & Activity Level) (Malabsorption of calories lasts approximately 18 months)
- I eat a high protein, lowfat dairy, complex carbohydrate Vegetarian diet. Please see my profile page for ideas if interested.
Age at RNY: 55, Height: 5'4", Consultation Weight: 331 lbs-12/1/2009, RNY Surgery Weight: 281 lbs-3/22/2010, Goal Weight Reached: 141 lbs-6/23/2011, Lowest Weight: 126 lbs-12/11/2011,
Current Age: 61, Current Weight: 161 lbs-5/20/2016, Total Weight Loss Maintained: 170 lbs 
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