what do you eat when...
Skinny Cow sugar free ice cream sandwiches. OMG!! Heaven! They are like cookies and ice cream, and they don't even leave that funky after taste. But it's ice cream, so you have to like that.
Fiber one bars have good calorie/carb counts and are sweet and good texture, more like a cookie.
Angle food cake with strawberries that have been sprinkled with splenda. Don't eat too much of the cake because it is not sugar free, but it is low in sugar so a small slice won't hurt.
Fiber one bars have good calorie/carb counts and are sweet and good texture, more like a cookie.
Angle food cake with strawberries that have been sprinkled with splenda. Don't eat too much of the cake because it is not sugar free, but it is low in sugar so a small slice won't hurt.
For sweet and cake-like, I might do a sugar free or low sugar muffin. I've made sugar free applesauce bread from scratch a few times. I did bake a sugar free cake once recently.
For sweet like a cookie, sometimes I eat a cookie, as long as it has no more than 12 grams of sugar in it. A couple times I baked sugar free homemade cookies. Oh, and sometimes I put protein powder in stuff I bake. Sometimes instead of a cookie I do a protein bar.
For crunchy and salty, sometimes I do nuts. Sometimes sliced raw cucumber with salt. If I could eat just a few, I'd do some sort of cracker like wheat thins but I'd have the whole box gone in two days so I don't buy them.
For sweet like a cookie, sometimes I eat a cookie, as long as it has no more than 12 grams of sugar in it. A couple times I baked sugar free homemade cookies. Oh, and sometimes I put protein powder in stuff I bake. Sometimes instead of a cookie I do a protein bar.
For crunchy and salty, sometimes I do nuts. Sometimes sliced raw cucumber with salt. If I could eat just a few, I'd do some sort of cracker like wheat thins but I'd have the whole box gone in two days so I don't buy them.
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
There is a recipe floating around for shake cake. Made with protein powder. I undercook it just a little and it tastes like a lava cake.
For a cookie there is a low carb peanut butter cookie recipe around here. I just received my Quest bars in the mail and I heated the vanilla almond crunch one in the microwave and it was really good. I have eaten a lot of protein bars and this is probably the closest I have found to a cookie. Low carb, too, and high in fiber, which I really need.
Crunchy and salty for me? Nuts and popcorn are my go to. Pork rinds are low in carbs and high in protein.
For a cookie there is a low carb peanut butter cookie recipe around here. I just received my Quest bars in the mail and I heated the vanilla almond crunch one in the microwave and it was really good. I have eaten a lot of protein bars and this is probably the closest I have found to a cookie. Low carb, too, and high in fiber, which I really need.
Crunchy and salty for me? Nuts and popcorn are my go to. Pork rinds are low in carbs and high in protein.
WLS 10/28/2002 Revision 7/23/2010
High Weight (2002) 240 Revision Weight (2010) 220 Current Weight 115.









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