Exercise and Metabolism
I have noticed that my appetite has increased. It seems as I am hungry all the time.
Is it because of the exercise or is it all in my head??
Can your metabolism change after weight loss and exercise???
I have been told I exercise too much!!!!
read at your own risk..
http://www.google.com/search?sourceid=navclient&aq=0h&oq=&ie =UTF-8&rlz=1T4GGLL_enUS326&q=exercise+vs+weigh+loss
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Why exercise won't make you thin
Got a few pounds to lose? Cancel the gym membership. An increasing body of research reveals that exercise does next to nothing for you when it comes to losing weight. A result for couch potatoes, yes, but also one that could have serious implications for the government's long-term health strategy. Exercise has been shown to be ineffective when it comes to losing weight – dieting is a better route..
read more....
http://www.guardian.co.uk/lifeandstyle/2010/sep/19/exercise- dieting-public-health
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
If you are building up and enjoying your exercise you will need to eat more to fuel your body so it doesn't eat up your muscles.
Have you checked out the Exercise and Fitness Forum? We've got all sorts of athletes over there-even Ironman participants and other endurance folks who exercise 5-6x a week for hours at a time!!
:Danni >>>AIDS/LifeCycle 10 & 11 Finisher: 545miles on the bike in 7 days <<<
HW390/SW340/CW 208/GW170
