Breakfast Ideas
Most days my breakfast is a protein bar. Used to be a protein shake. Greek yogurt with fresh fruit is good, too.
Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
Lately I have been having protein oatmeal. I shake up a scoop of unflavored whey isolate with about 1/2 cup of water and mix it into a packet of regular instand oatmeal. I heat it in the microwave for about a minute, stir it and microwave some more until it starts to look like it will boil over. I add some sugar free brown sugar and cinnamon syrup and enjoy. I also have 1/2 a banana.
WLS 10/28/2002 Revision 7/23/2010
High Weight (2002) 240 Revision Weight (2010) 220 Current Weight 115.
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