Does soup or cereal/milk break the rules about no drinking?
Would foods like this constitute drinking while I'm eating? Should I eat the soup part of the soup first and then the veggies... or does it really matter?
Just don't use cerial for your regular breakfast, or you will hungry a few hours before your next meal and need to eat sooner than expected. If you do this everyday, your caloric intake will be too high because you will need to eat again. The milk washed the cerial out quickly. And because foods like cerial can be chewed up much finer than most proteins, then digest faster and easier.
I was eating soup at some point for a regular lunch and learned from another post-op that this wasn't such a good idea. Even without the broth, the veggies are all boiled and soft, so they are slider foods. I always ended up being hungry too soon and was munching on this and that all afternoon. If I do soup now, I eat it, and then add a fruit, veggies, or some other protein (like sliced cheese blocks) about 30 minutes after the soup so that I can keep the full feeling. Its a balance we have to find. I don't eat soup often, but I still use it as a nice treat. Soup is so comforting and really warms me up.
Then there's me. I just eat my soup like normal. I don't do cereal, my pouch doesn't like it much. Yes, eating soup or cereal (the normal way) is like eating and drinking at the same time. So keep in mind, a bowl of soup may not keep you feeling full very long. But yeah, soup is wonderful in the fall.
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
As for cereals, i haven't had cereal with milk since 2009. I did attempt it when I had my band, and it all came right back up and I don't want to risk it again. So if I want some cereal, I would probably eat it dry.
I have been on a big curry cauliflower soup kick lately as one way to get more fiber in. I usually take some to work with my lunch. I eat it first and then after 5 or 10 minutes I eat my more dense protein. I don't get too full at lunch doing this but if I do it at supper then I can't get in much protein for some reason. It is eating and drinking at the same time but if you only do it occasionaly it shouldn't matter.
I don't do cereal anymore as it doesn't have enough protein for me but that would be eating/drinking at the same time too. If you did that - drink the milk first - wait a while, then eat the cereal. Jus****ch the carbs.
Before/after pic in my profile.
Surgery: Dec 2009, lost 100 lbs