New way to enjoy greek yogurt

Had a new treat tonight with my greek yogurt and had to share... usually when I do these mix-in's I'm not measuring anything, so add the ingredients to your liking...

Pumpkin Cheesecake Greek Yogurt

1/2 - 3/4 cup plain greek yogurt
a couple largish dollops of canned pumpkin 
about 1 tbsp. sugar free/fat free cheesecake pudding mix
sweetener to taste (I like Truvia)
a sprinkle of nutmeg & cinnamon...

Stir well and enjoy :)

Mmmm, that sounds really good.  I better add Greek yogurt to the grocery list for tomorrow.  I have some pumpkin that I bought last week.  I made some muffins with some of it.  I know, I know, the carbs.  I really wanted pumpkin muffins, though.  But I have some pumpkin left over and do not plan to  make more muffins so this would be a great thing to do with it.

 Where do you think my extra pumpkin that just happened to be sitting in the fridge came from? ;)

I've got a family of 7, and I love to bake... so yes, I, Frances, also made pumpkin muffins!

Kelly,

My brother and his gf recently told me about some excellent pumpkin muffins they made from the Paleo diet.     This is a low carb version!!     The recipe calls for the use of Almond Flour instead of White Flour.   

I found this info on the web about Almond Flour ...carb content:

Flours have the following carb counts for 100g:

Wheat flour, whole grain___72.57
Almond flour____________19.74
Soy flour_______________30.38

Almond flour is also known as almond meal, or ground almonds.

I havent tried the receipe yet but thought Id share the information on reduced carb muffins!   The Paleo diet is based on a gluten free diet, which generally means carbs.

if you use SF butterscotch pudding instead of the cheesecake that is yummy too!!  they are both really good.  also, the low sugar cherry pie filling on the cheesecake one is really good :)

I whip up a large batch of the stuff and keep in in the fridge during this time of year.  I mix a 16 oz. container Greek yogurt, one can (14-16 oz?) pumpkin, one box SF cheesecake pudding mix and 1t pumpkin pie spice.  Love, love, love it w/ Kashi Go Lean, Craklin Oat Bran, granola, etc. mixed in.  Mmmmm...

 Great idea Tami, thank you!

sounds yummy and it MIGHT get me away from Pumpkin Spiced Latte's!  hahaha!