Breakfast bake???

CHELLEYGIRL
on 10/18/11 2:58 am - PALMDALE, CA
I saw something mentioned about a bake for breakfast. I was wondering if anyone had any recipes for something like this?  If so, that would be amazing!

        

HW-258 SW- 247 CW-147 Surgery date-8/11/2011

        
JimsBrat
on 10/18/11 3:07 am
Check out the web site TheWorldAccordingToEggFace.blogspot.com ~ Shelly has a ton of great receipes check out "BITES"  they might just be what you are looking for and lots of other good stuff.
Kristi

Height 5' 7"   ~  HW 264  ~ SW 234 ~ GW 160 or less made goal with in 1 year ~ regain now back on track

       

CHELLEYGIRL
on 10/18/11 3:17 am - PALMDALE, CA
Thank you! I will check it out!

        

HW-258 SW- 247 CW-147 Surgery date-8/11/2011

        
missjann
on 10/18/11 7:25 am
One of my faves is one I tried by making it and taking it to work. It lasted
about 10 minutes, so by all measures was a huge success. Nobody
had any idea it was wls friendly.

French Toast Casserole
I tore up low -cal whole wheat bread (45 cals a slice), poured egg mixture
over it (eggs, vanilla protein powder, cinnamon) and drizzled sf maple
syrup lightly over the top.  I baked it and it was super delish.

My second breakfast casserole (again work tested) was beaten
eggs or egg beaters poured over shredded sweet potatoes, diced
sweet red peppers, diced zucchini and chopped garlic and onions
. I sprinkled low-fat cheese on top and baked it.  You can make
any number of variations of this with different veggies, sausage,
. feta cheese, salsa etc
    Jan

                        
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