Vitamins
I know I should have this down to a science by now, but I have been spacing things out that I believe I can take together so I am just trying to consolidate...lol
I know I have to space out my calcium every 2-3 hours, and I know to not take my iron with the calcium and not for at least 2 hours after the calcium.
Is it ok to take B-12, Vit D, Multi (has a little iron, but I take a seperate iron at night) and Calcium (1st dose) together in the morning?
Example...
4am.......B12, Vit D, Multi, Calcium
8am.......Calcium and Multi
1pm........Calcium
8pm........Iron with Vit C
I have a weird schedule. I work 4am - 11:30am
Is there anything I am missing or need to tweek?
Thanks Y'all
I know I have to space out my calcium every 2-3 hours, and I know to not take my iron with the calcium and not for at least 2 hours after the calcium.
Is it ok to take B-12, Vit D, Multi (has a little iron, but I take a seperate iron at night) and Calcium (1st dose) together in the morning?
Example...
4am.......B12, Vit D, Multi, Calcium
8am.......Calcium and Multi
1pm........Calcium
8pm........Iron with Vit C
I have a weird schedule. I work 4am - 11:30am
Is there anything I am missing or need to tweek?
Thanks Y'all
Penny
Highest weight 275
Surgery weight 241
Goal weight 145
Current weight 143 (after TT and Thigh lift) 
I have my scripts and supplments separated into a pill compartment. I take one compartment AM, 2nd mid day, and 3rd at bedtime. Works for me. If you take iron, then I'd space that mid morning or whatever works for you. I split my calcium into 3 doses. DAVE
Dave Chambers, 6'3" tall, 365 before RNY, 185 low, 200 currently. My profile page: product reviews, tips for your journey, hi protein snacks, hi potency delicious green tea, and personal web site.
Except for time of day, that's the exact pattern of my vitamin intake. Oh, and I take my second multi with the third calcium dose.
So far, so good it seems to me. You'll need to get labs done in order to know what to tweek.
Nice!
Ramie A.
So far, so good it seems to me. You'll need to get labs done in order to know what to tweek.
Nice!
Ramie A.
Lapband Nov 2006; revision to RNY 8/17/2011
5'3", HW: 205 / Consult: 189 / SW: 184 / CW: 140 / GW: 130
5'3", HW: 205 / Consult: 189 / SW: 184 / CW: 140 / GW: 130
Yeah, that is just fine.
Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
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