Dumb question?
I would count only 16 oz. The protein powder and the fruit are not fluids.
Now, sometimes I make a shake with 8 oz of skim milk and a handful of ice, plus protein powder. I end up with a drink that's about 12 oz altogether and I count 12 oz there for the ice is just frozen fluid. But I would not count frozen fruit as fluid.
Now, sometimes I make a shake with 8 oz of skim milk and a handful of ice, plus protein powder. I end up with a drink that's about 12 oz altogether and I count 12 oz there for the ice is just frozen fluid. But I would not count frozen fruit as fluid.
Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
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