Sleeping it off after dumping----

I've only dumped a few times, but I've always felt completely drained afterward. Laying down for just a little while, maybe a half-hour, helps immensely.

Sorry you went through that. It's definitely not fun!

Thanks for the info everyone! I still can't believe how deep-seated these "auto pilot" eating impulses are within me. I didn't even think about the cookie causing me to dump and I had students arriving within the half hour for a class----my daughter had to take over and thankfully no one suffered because of my stupid choice.

I seem to be getting dumping symptoms easier now---I may be becoming more sensitive or maybe I am getting more bold in my choices---for either reason, I need buckle down and be scared of dumping!!!! A healthy fear is a good thing, right.