you bubble burster nik...lol actually i used about a tsp of crushed cracker crumbs and maybe a little bit more than a tablespoon of SF cherries..rest was yogurt and about a tablespoon of SFjello pudding mix.    so i figured it out and i ate about 3/4 of a container.. 9 carbs, 3 fat, 15 protein.  And nummy..lol