SUGAR FREE DESSERT RECIPES
TURTLE PUMPKIN PIE
1 graham cracker pie
½ c pecans, roughly chopped
4 T sugar free carmel ice cream topping ( I use Smuckers found at Walmart )
1 c. skim milk
2 packages SF Jello Vanilla instant pudding
1 cup canned pumpkin
1 1/2 t. pumpkin pie spice
1 – 8 oz SF cool whip
Place all but 2 T of nuts in pie crust. Beat together pudding, milk, spices and pumpkin until well blended. Fold in 1 ½ c Cool Whip ( reserve the rest for top of pie ). Drizzle about 2 T of the carmel sauce over the nuts in crust. Pour pudding mixture on top of the crust. Chill and when set top with remaining cool whip and then drizzle with remaining nuts and carmel sauce.
8 servings Fat 12g Carbs 40.1g Calories 282.2 Protein 3.2g
CRUSTLESS PUMPKIN PIE
1 ½ cups canned pumpkin
3 eggs
¾ cup Splenda
1 t. cinnamon
¼ t cloves or 1 ¾ t. pumpkin pie spice
¾ c cream
Mix all ingredients together. Pour into well sprayed pie plate. Bake at 350* for 30 – 40 min. 8 servings FAT 8.9 g Carbs 21/4g Calories 193.5 Protein 3.2g
PUMPKIN MOUSSE
1 can pumpkin
1 small Jello Instant SF pudding
¼ c skim or low fat milk
1 t ground cinnamon
1 – 8 oz cool whip SF
Beat pumpkin, pudding, milk and cinnamon. Fold in cool whip till thoroughly blended. Cover and chill.
SUGAR FREE PECAN PIE
1 – 9 “ pie crust
Pre heat oven to 350*
4 eggs
1 1/3 c Splenda
1 c Log Cabin SF Syrup
1/3 c melted butter
1 c pecan halves
Beat eggs. Splenda, syrup and butter. Pour into unbaked pie shell. Arrange pecans on top ( must DO THIS…pecans won’t float to top like normal recipe ). Bake 50 minutes or till knife comes out clean. Cool and enjoy.
GOD GRANT ME THE SERENITY TO ACCEPT THE THINGS I CAN NOT CHANGE; COURAGE TO CHANGE THE THINGS THAT I CAN; AND THE WISDOM TO KNOW THE DIFFERENCE !!!! THIS IS MY DAILY PRAYER.
Vivian Prouty Obesity Help Support Group Coach "LOSE IT 4 LIFE"
Cranberry Mold
· 1 pkg of cranberries
· 2 cups of Splenda sugar
· 2 pkg of strawberry sugar free Jello
· 1 can of crushed pineapple
· 1 cup of walnuts
Grind cranberries in blender or food processor. Stir ground cranberries with sugar and leave on counter for 2-3 hours to set. Dissolve both packs of jello with 1 cup of boiling water. Add jello to the set cranberries mixture. Also add pineapple and nuts and mix. Pour into a mold and put in refrigerator until it gels…usually overnight.
Take jello mold out of refrigerator and fill you sink with warm water. Spin mold in water to loosen jello from mold. Flip mold onto a plate. Enjoy!
Happy Turkey Day!
Hugs and blessings ~~~ Vivian
GOD GRANT ME THE SERENITY TO ACCEPT THE THINGS I CAN NOT CHANGE; COURAGE TO CHANGE THE THINGS THAT I CAN; AND THE WISDOM TO KNOW THE DIFFERENCE !!!! THIS IS MY DAILY PRAYER.
Vivian Prouty Obesity Help Support Group Coach "LOSE IT 4 LIFE"
No-Sugar Layered Pumpkin Cheesecake
Ingredients:
2 packages (8 oz. each) light cream cheese (not fat free)
1/2 cup Splenda
1/2 tsp. Vanilla extract (I used a bit more)
2 eggs
1/2 cup canned pumpkin puree (not pumpkin pie filling which contains sugar)
1/2 tsp. ground cinnamon
1/2 tsp. apple pie spice (recipe called for pinch each of nutmeg and cloves, but I didn't have any cloves)
non-stick spray for baking dish (use very sparingly or it makes it hard to spread the cheesecake)
whipped cream (optional, I didn't think it needed it)
Instructions:
Preheat oven to 325 F. In large bowl combine softened cream cheese, Splenda, and vanilla. Beat with electric mixer until smooth. Blend in eggs, one at a time. Remove one cup of batter and spread into bottom of glass or crockery baking dish which has been sprayed very lightly with non-stick spray. (I sprayed my dish too much and had a hard time getting the first layer spread evenly. Next time I would put a very thin layer of chopped pecans over the nonstick spray.)
Add pumpkin and spices to remaining batter and stir until blended. Carefully spread pumpkin layer over first layer. Bake in preheated oven 35-45 minutes, or until center is almost set. Allow to cool, then chill several hours or overnight. Serve with whipped cream if desired and wait for compliments.
Hugs and blessings ~~~ Vivian
GOD GRANT ME THE SERENITY TO ACCEPT THE THINGS I CAN NOT CHANGE; COURAGE TO CHANGE THE THINGS THAT I CAN; AND THE WISDOM TO KNOW THE DIFFERENCE !!!! THIS IS MY DAILY PRAYER.
Vivian Prouty Obesity Help Support Group Coach "LOSE IT 4 LIFE"
on 11/23/11 1:04 am
Happy Thanksgiving.
Hugs and blessings ~~~ Vivian
GOD GRANT ME THE SERENITY TO ACCEPT THE THINGS I CAN NOT CHANGE; COURAGE TO CHANGE THE THINGS THAT I CAN; AND THE WISDOM TO KNOW THE DIFFERENCE !!!! THIS IS MY DAILY PRAYER.
Vivian Prouty Obesity Help Support Group Coach "LOSE IT 4 LIFE"
WLS 10/28/2002 Revision 7/23/2010
High Weight (2002) 240 Revision Weight (2010) 220 Current Weight 115.