Went to the Gym today!! Patting me on the back

 I, like many of us, can come up with fantastic excused to not exercise! However,  today I was on my way home from work and decided it was now or never.  I worked out about an hour... 22 min on treadmill, 8 min on the bike and the rest of the time on the resistance machines!!  I have a feeling I'm going to be sore tomorrow, it felt really good!

Good for you! 

Way to go - you've probably inspired a few more of us to do the same thing tomorrow! thanks!!!
I needed that.
Jen 10 yrs post op