Need Help!!

cindy31
on 12/9/11 2:36 am - Gwynn Oak, MD

I need help to get back on track , I am so close My goal is 190 pounds I am 223, I have been stuck at this weight for about 2 months , I will be a year out January 25th my loss has been very slow. besides that i need help to get back on track no fussing please just suggestions to help get back on the proper eating wagon , as I have been eating some things I know I should not and can now eat more, not anywhere near as much as before , but still , meal suggestions and things I can do to get this 30 pounds off would be great.

Highest weight- 325 Day of surgery- 301 Post surgery -306

Carla M.
on 12/9/11 2:39 am

RNY on 02/21/11

My only suggestion is try going back to the basics. There's a great website for that. You might find it helps a lot.

http://pamtremble.blogspot.com/2009/07/back-to-basics.html

Good luck!

cindy31
on 12/9/11 2:43 am - Gwynn Oak, MD

RNY on 01/25/11

Thanks Carla

Highest weight- 325 Day of surgery- 301 Post surgery -306

poet_kelly
on 12/9/11 2:45 am - OH

RNY on 11/04/08

Get our your written meal plan you followed right after surgery, if you still have it. Eat those things, just in slightly larger portions. Eat protein first, then fruits and veggies. Stop eating the things you think you should not eat.

Kelly

Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.

badkitten
on 12/9/11 4:30 am

RNY on 10/12/11

my doc says lean meats....fresh veggies and fresh fruit....
I would recommend keeping a journal - I have said this a lot today but it really helps me keep control of my emotional eating!!