What is your best trick for breaking a stall?
Up the protein.
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
Increasing exercise, increase protein, decrease sneaky carbs, water water water... add extra fiber
Getting a massage every so often for me.. cause its a body and mind kind of thing...
Changing up the workouts.. I went from Zumba to Spin Class..OMG.. its funny cause when I first started Zumba.. I thought it was going kill me.. now...(b4 my PS) I really had to run my ass on the treadmill, do spin, and weight training with high intensity..
I hope you knock down those next few pounds. I know you will do it..
Getting a massage every so often for me.. cause its a body and mind kind of thing...
Changing up the workouts.. I went from Zumba to Spin Class..OMG.. its funny cause when I first started Zumba.. I thought it was going kill me.. now...(b4 my PS) I really had to run my ass on the treadmill, do spin, and weight training with high intensity..
I hope you knock down those next few pounds. I know you will do it..
Thank you so much for all the advice! Seems like there is an overall theme-----
I really appreciate the support. I started the morning out with protein in my coffee, greek yogurt later on and then a brisk walk in the dry 25 degree Michigan air.
I think if I looked at my calories they would still be around 1000 a day, but I didn't do much with protein shakes in the last couple of months. Since I can't eat enough in one sitting, I still need to drink the shakes. I also need to eat on a fixed schedule instead of *****footing around in the mornings and not eating until after 10am.
So TAWANDA-----here we go!
I really appreciate the support. I started the morning out with protein in my coffee, greek yogurt later on and then a brisk walk in the dry 25 degree Michigan air.
I think if I looked at my calories they would still be around 1000 a day, but I didn't do much with protein shakes in the last couple of months. Since I can't eat enough in one sitting, I still need to drink the shakes. I also need to eat on a fixed schedule instead of *****footing around in the mornings and not eating until after 10am.
So TAWANDA-----here we go!