Ritz
I love triscuits...the garlic parm ones...yum!
Come visit me on my blog: http://apeekintomytreehouse.com/
Start weight 282, Surgery weight 265, Current weight 131, Goal weight 140
Start weight 282, Surgery weight 265, Current weight 131, Goal weight 140
A woman is like a tea bag - you can't tell how strong she is until you put her in hot water. Eleanor Roosevelt
There is a difference between wheat crackers and whole grain crackers. My plan was specific about it being whole grain crackers. Whole wheat crackers, like whole wheat bread, isn't really any better than plain white crackers or bread.
Lora
Lora
14 years out; 190 pounds lost, 165 pound loss maintained
You don't drown by falling in the water. You drown by staying there.
Wheat flour is still a processed flour, just like ordinary white flour. Products with whole grain wheat flour, or that are 100% whole grain, on the other hand are unprocessed and contain additional fiber an nutrients. Plain whole wheat bread and crackers just have the same cubs and calories, and lack of fiber and nutrients, as those that are made with white bread.
If you do an Internet search on "whole grain vs whole wheat" or something along those lines, I'm suresure that there are a number of sites that can explain it in more detail.
Lora
If you do an Internet search on "whole grain vs whole wheat" or something along those lines, I'm suresure that there are a number of sites that can explain it in more detail.
Lora
14 years out; 190 pounds lost, 165 pound loss maintained
You don't drown by falling in the water. You drown by staying there.
Most Active
Recent Topics