Thanks Lora!!!
Glad you liked it. That has been my "go to" protein drink for almost 3 years (except in the middle of summer), and I still have one every weekday morning just to be sure I have plenty of protein without having to count everything.
Lora
Lora
14 years out; 190 pounds lost, 165 pound loss maintained
You don't drown by falling in the water. You drown by staying there.
Hey tammy and Lora: Could you share the recipe again. Sorry, i have been preoccupied this past week and missed that post. Would love to have it, if you don't mind. Thanks, Nancy
HW: 328 GW: 164 CW: 159 Height - 5' 8"
GOAL REACHED 12/15/2012!!!!!!!!!
RNY Surgery Date: 6/21/11
LBL/BL - 11/6/2012 Arm Lift with Abdominal Lipo - 12/11/2012 - Dr. Paul PIn
Love me without restriction, trust me without fear, want me without demand and accept me for who I am. 
- unknown -
Hi Nancy! How are you? For the protein hot chocolate all you do is add 1 scoop of protein powder to a packet of sugar free hot cocoa mix. I mixed the protein mix separately in a cup with a little water to make a paste. Then added it to hot chocolate (already made), that way it won't clump up. I used vanilla protein powder, but you could probably use chocolate or whatever flavor you like. I couldn't smell or taste the protein which is VERY important to me. Enjoy!
Tammy 
Luck 'o the Irish
HW399/SW362/CW219/GW130
*37 lbs were lost pre-op
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