Some advice on taking Vits, Please
Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
To help me remember mine, I take them with breakfast, lunch and dinner, then take iron at bedtime. And I keep my vitamins near where I'll be when I take them. Like, my bedtime vitamins are by my bed. The others are in the living room, so I can easily grab them when it's time to eat.
Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
It's ok to take that in pills right? I see everyone say they take it in chews and chewable, but I found that all the chewable are carbinate not citrate.
I would rater just swallow a pill then chew it, so the more I can take the swallow ones the one likely I am to take them.
The question isn’t who is going to let me; it’s who is going to stop me. ~ Ayn Rand
It's hard to find chewable citrate in stores. Gotta order online, mostly.
Make sure your pills are 500 mg per pills. Sometimes the label says 500 mg per serving but a serving might be two pills.
Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
Hala. RNY 5/14/2008; Happy At Goal =HAG
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