Scale or No Scale? XPost
What I have realized is that I have never watched myself gain weight. Except when I was pregnant and for some reason that was okay, but other then that when I knew I was going to gain weight I avoided the scale and therefore could act shocked when I did finally weigh myself and see the number going up. I swear when I regained the last time, 70 lbs, it was a surprise, not that I had gained of course but how much. I really thought when I got on the scale at my doctor's office it was going to say something like 190, not 220.
So, do I hide the scales (yes, I have 2) and go by my clothes? Or do I keep weighing myself daily, because I tell myself I want to see if what I am doing is working?
What do successful maintainers do?
WLS 10/28/2002 Revision 7/23/2010
High Weight (2002) 240 Revision Weight (2010) 220 Current Weight 115.
difficult question. I was there one time.
really wanted to gain.. but was obsessed with the scale. I put it away. I wanted to gain 10 lbs. Few months later I was up 25 lbs... It took me forever to lose the 10. And may get rid of the 5... or not. I do feel better now... but the scale is calling my name..
But I would go for day to day by clothes, but weigh weekly...or monthly, to make sure the scale is going up. But not too much up.
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
I have a scale at home, but I do not weigh every day. I would drive myself bananas.
I think you should just do what you need to do to be healthy and not worry about what the scale says per se. Eat how you are supposed to, supplement your protein if you are not eating enough for good health, take your vitamins and make sure you get some exercise every day. Log what you eat every day to make sure you are following your programme and weigh yourself weekly. Your body will find where it is supposed to be.
Those *****gain a lot DON'T follow the programme - they go back to eating simple carbs, grazing, and restart all the bad habits. As long as you don't do these things, and you of all people KNOW better than that - your body will find a weight it (and you) are happy with.
Proud Feminist, Atheist, LGBT friend, and Democratic Socialist
BUT I will say I don't own a scale. I weigh every Thursday at the Y. For the record, my body won't budge. I run, I jump, I Zumba. I eat less, I eat more, I eat more protein, I eat more veggies, nothing. At four years out I am the weight that I am.
I see the purpose in that in the grand scheme of MY process. It forced me into self acceptance. It strongarmed me into having to admit that if I never lost another pound, I'm not bad off at all.
But it is maddening.
While I can't say I can empathize with your point of view (I've never been in the position of needing or wanting to gain weight) I can attest that the scale can have a very toxic affect in our lives. I hope you come to a decision that leaves you at peace.