shakes
mostly you want to make sure they are whey protein and low or no sugar. Also compare calories.. you don't want a 200 calorie shake for just 18g of protein.
I have had muscle milk light before
I like Chike, About Time, Inspire Dutch Chocolate (from bariatriceating.com ), and the PURE frosty chocolate I get at Publix.
I have had muscle milk light before
I like Chike, About Time, Inspire Dutch Chocolate (from bariatriceating.com ), and the PURE frosty chocolate I get at Publix.