Have you heard of these?

I was at walmart and spotted these.    I like the taste.  They are a hard cracker.


DOCTOR KRACKER

PUMPKIN SEED  CHEDDAR

5 PROTEIN
4 FIBER
0 SUGAR
13  WHOLE GRAIN

TOTAL FAT 4
TOTAL CARBS 11
1OO CALORIES 
CALORIES FROM FAT  40


 There are different flavors

The cracker is approx.   6  x 4

they are usda organic if that matters to you

Sounds good and the stats seem okay. Unfortunately, I have learned that I have to stay away from crackers of any kind- they go down way to easy and set off cravings that I can't control, leading me down a slippery slope to carb creep and weight gain.

As long as that isn't a problem for you, sounds like a great find- fiber, protein, flavor and crunch!! Enjoy!

Net carbs are 7 (11 carbs - 4 fiber).  But these stats are for one big cracker, right?  Can you stop at one.  If so, I think they are fine.  If you eat 2 then you are at 200 calories for 10 g. of protein.  Not the best, but not the worst either.

Have you heard about FULL BITES?  They so help me when I need to have something crunchy. And you get a bag that I can't finish in one sitting.

Bold Cheddar Nutrition Facts Serving Size 1 pack 1.3oz (37.5g) Calories 150     Calories from Fat 50 Amount/Serving   % Daily Values* Total Fat 6g 9% Saturated Fat 1g 5% Trans Fat 0g   Cholesterol < 5mg 1% Sodium 270mg 11% Total Carbohydrate 21g 7% Dietary Fiber 5g 20% Sugars 2g   Protein 8g   Vitamin A 4% • Vitamin C 0% Calcium 4% • Iron 8% * Percent of daily values are based on a 2,000 calorie diet. Your values may be higher or lower depending on your calorie needs.