Conflicting info....advice please
bottom line my dr said not to eat if I am not hungry. I DO NOT get hunger pains and can go all day without eating. my trainer wants me to eat 4 small meals a day especially since working out. He would like me to get more calories a day since I on average get 350-800 a day deoending on the day and my pouch.
So to all you seasoned vets.....what would you do????
I'm not a vet, but I think I know what I would do with this conflict of information. I would follow my surgeon's recommendations.
In particular, I would talk to my surgeon's office (nut), and see if there was anything about my new workout routine that warranted a change of diet plan.
on 2/28/12 1:27 am
You CANNOT lose weight if you put your body into starvation mode.
If you are working out at a gym you need more calories than 800 in a day. Also, if you are only getting 350-800 calories in a day, I can almost guarantee you aren't getting your 80+ grams of protein in.
You need to eat, whether you feel like it or not.

RNY 5-5-2011
I didnt have this surgery to starve myself I had it to be healthy!
It IS a catch 22 when you aren't hungry and I understand to a degree your surgeon saying don't eat unless you are hungry BUT (yes there is a but) some of us didn't/don't get hungry and WE have to eat to survive and remain nourished.
You cannot not eat, my suggestion is a minimum amount of protein (they are saying 40 which is low but as a newbie I get that) and focus on that and some good healthy carbs. You can't go 100% carb free, for long anyway. You will lose all of your energy and your mind will get cloudy I've been there.
I can't tell you how much to eat, sorry this is individualized on how much your pouch will allow you to eat. My opinion if you focus 90% of your meals (3-4 your call) and 10% good, healthy carbs then you will lose weight.
Proximal RNY Lap - 02/21/05
9 years committed ~ 100% EWL and Maintaining
www.dazzlinglashesandbeyond.com
Even almost 4 years post op, if I follow low carb diet - I do not get really hungry, and after 2-3 bites of food - the hunger goes away. So I do eat on a clock.
Also - if you are not hungry - you can concentrate on good foods and the proper qty. Measure, eat. And learn to identify if the pouch gets too full.
5-6 meals a day... is IMO best idea. You would keep your blood sugar more stable. When I get hungry - I have a tendency to eat more than I should. So eating on schedule allows me to really eat it slow and only as much as I need, and not more than that.
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
You need to consult with a NUT and have materials to present such as food & exercise logs.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.