Protein shakes...smoothie consitancy?
I'm not huge into shakes, but they must be "just right" for me to drink.... I have a high powered blender (gave away my crappy "magic bullet"), fill loosely to the 2 cup line with ice, add liquid to the 2 cup line & 2 scoops of powder. Blend until there are no ice chunks. Might have to scrape the sides a couple times if it is too thick.
Since my surgery the icyer the better. Temps really seem to bother me for some reason not sure why. I really thin the liquid out by adding extra water, My shakes usually end up being between 20-30oz each.
I have receiently found a premixed shake that I love love love its gnc total lean 25 tastes great and takes all of the guess work out of having shakes.
I have receiently found a premixed shake that I love love love its gnc total lean 25 tastes great and takes all of the guess work out of having shakes.