Best thing for constipation.

Thank you I will ask for this product at the pharmacy

Metamucil turns to gel when added to water.

I believe in the UK it's called Movicol. I am not sure if it is OTC, though. 

Flaxseed or flaxseed oil daily natural and easy on your body

For immediate relief there is nothing like dulcolax suppositories. I have only had to use them twice since surgery. I take a stool softener once in the morning and once before bed and I almost always have a normal bm every morning within an hour of waking.

 probiotics worked great for me

What has helped me tremendously is "Smooth Moves" tea.  I have a cup at bed time
and it works great the next morning.

Audrey

 Colace worked really well for me when I was pregnant and taking extra iron. I'd take it the night before and in the morning, I'd waddle to the bathroom. Hope that helps. ;)