Need Good sorces of protein for Breakfast and Luch...?

Hello everyone!
I really need to get serious about my health before I gain any MORE weight... :O(  I do have some protein shakes that have 40 grams of protein and I drink those for breakfast a couple of times a week when I need to get out of the house fast. 

However I need some ideas on things to eat for breakfast and lunch that has a very high protein content since I need 100 grams a day...and only 50 grams of carbohydrates. 

I'm not a good cook and don't like to do it so I've run out of high protein ideas.  :O)

Thanks everyone!!  :O)

Some of the things I have found that taste good and are easy to make for lunch are 1) 1/4 cup egg beaters, 1oz of lunch meat ham and 1oz of fat free cheese OR
1 container of plain greek yougurt with 1/4 cup of granola and some slenda to sweeten. Those are my 2 favorite things to eat for breakfast.

Greek yogurt is my go to protein source, but only Chobani and Fage unsweetened. Then I add SF syrup to flavor it.

Why only 50g of carbs? I am maintaining and I eat over 100g a day (with about 30g of those being fiber).

Well, I'm not sure... lol  I had someone tell me I should only be having 50g of carbs a day....but I still need to lose a lot more weight, I'm not maintaining....lol

What protein shakes do you use?  I am dying trying to choke down these nasty Unjury shakes.  I can't make myself swallow it.

Actually I found these shakes at my local groceries store...lol  EAS Myoplex original.  They have 42g of protein and only 20g of carbs and 2g of sugar.

Breakfast -

(2) 1oz Jimmy Dean Turkey Sausage Patties  -  Throw them in the microwave for a minute.
2oz egg beaters  -  less than 5 minutes in a frying pan

150 calories
1 gram carbs
19 grams protein

I eat a Pure Protein bar every morning for breakfast. It's about 20 grams of protein. It's quick and easy. I eat it on my way to the train in the morning.
For lunch or snack I eat plain greek yogurt - Fage or Chobani. Sometimes I add 1/2 c granola and or some honey. I've tried sugar free preserves in the past. It was good, but I'm sick of it now.

I too find it hard to find food high in protein that I actually WANT to eat. I look forward to reading what others post here. I'm always looking for new ideas!

The premier Nutrition shakes (advertise on the bottom of obesityhelp.com pages) are 30 grams of protein and good for breakfast.

The Breakstones 5 oz cottage cheese containers are 20 grams of protein.

Pure Protein makes protein jello with 23 grams of protein