Protein question
Just wondering something. I drink Six Star Whey Isolate, which has 30gm of protein and mix it with skim milk, which makes it a total of 38 gm of protein per 8oz drink. The question I have is with the absorption issue, will this be ok to drink at one time (38gm) or should I make a 2 cup shake and divide it into thirds, to give me about 25gm each drink. Just curious. Thanks....
Wanda
HW: 282, SW: 244.4, CW: 211, GW: 140
Either way is fine.
Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
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