How do I make a protein shake without all that AIR in it?
RNY on 01/18/12
I have a problem. When I make a protein shake and add anything solid to it - ice cubes, fruit - it gets super-foamy when I blend it. And then I can't drink it until the foam goes down, which takes several hours. Needless to say, this is very inconvenient. What am I doing wrong?
Example: I mixed 1 scoop About Time birthday cake flavor, 1 cup skim milk, 2 T Torani SF caramel syrup, sprinkle of cinnamon and 1/2 banana. Blended for, I don't know, 60 seconds? Foam city! And my pouch does not do foam.
Example: I mixed 1 scoop About Time birthday cake flavor, 1 cup skim milk, 2 T Torani SF caramel syrup, sprinkle of cinnamon and 1/2 banana. Blended for, I don't know, 60 seconds? Foam city! And my pouch does not do foam.
Hmmm, I do the same thing, and I don't have any foam- oh but I add ice...maybe that's the difference? OH and I use almond or coconut milk as I'm lactose intolerant.
Good Luck,
Good Luck,
:Danni >>>AIDS/LifeCycle 10 & 11 Finisher: 545miles on the bike in 7 days <<<
HW390/SW340/CW 208/GW170
RNY on 04/04/12
I hate the foam so I started using the hand held single blending stick...works much better for me
Donna Q. --5'8" -60 years old
Band 2005
hw320 sw276 lw with band 195 gw 160-180?
Bypass 4/4/2012
pre sw 258 lw RNY 162 cw 203
the brand i use is syntrax nectar (it's lactose free, which is why i chose it) but the thing i LOVE love love about it is that you stir it up with a spoon... and then let it sit for a minute or three.. and all the little lumps just dissolve away!
no blending for me YAY
good luck though - i hope you find a way that works for ya
no blending for me YAY
good luck though - i hope you find a way that works for ya
I have been making mine with the single serve blender by Hamilton Beach from Walmart - $16 and never have any foam. Here is my recipe
8 ounces of milk - I use lactaid FF
2 tablespoons of SF chocolate torani
5 or 6 ice cubes
1 1/2 scoops of chocolate protein - GNC ProPerformance 100% whey protein
2 tablespoons of SF chocolate pudding powder
1 sliced banana
Put it all in a blender for about 45 seconds until smooth. I occasionally open it up and find I have to scrape the sides and mix it up with the spoon and reblend for another 30 seconds and it is always perfect.
It is a delicious chocolate milk shake with 45 grams of protein. it never has any foam
I have never tried it in a full size blender - I just bought one
8 ounces of milk - I use lactaid FF
2 tablespoons of SF chocolate torani
5 or 6 ice cubes
1 1/2 scoops of chocolate protein - GNC ProPerformance 100% whey protein
2 tablespoons of SF chocolate pudding powder
1 sliced banana
Put it all in a blender for about 45 seconds until smooth. I occasionally open it up and find I have to scrape the sides and mix it up with the spoon and reblend for another 30 seconds and it is always perfect.
It is a delicious chocolate milk shake with 45 grams of protein. it never has any foam
I have never tried it in a full size blender - I just bought one