Protein question
I was thinking about starting some protein drinks. I know I don't get even 30grams a day and I want to work but to the 60 that I will need by sugery and after. What kinds to you guys try? Any good tasting ones out there? I was looking up some at walmart, they are whey, is those just for buliding muscule or can we take them to? Thanks 
Whey isolate is the type we absorb best, but whey concentrate and soy isolate are good, too. You can get a bunch of samples at vitalady.com, which is what I recommend. That way you can find out what you like and how you like to make them.
Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
It is, and everyone has different tastes. Keep in mind, though, that how you make them also makes a big difference. If you mix protein powder with milk and then put it in the blender with ice and half a banana, for instance, it is going to taste very different than if you put the same powder in a glass of water and stir it up.
Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
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