Weird episode today. Help?

I don't do well with the "never" thing.  I get all defiant.  So instead of saying I never eat cake or I can't have cake, I say I can have cake only on Saturdays.  Otherwise it would be too easy for me to sneak it in other times. 

I did very, very well sticking with the plan up until Christmas (my surgery was last March).  I tried bad things and snuck in tons of stuff that isn't good for me over Christmas.  Once that can of worms was opened, I had a really hard time getting back on track.  So instead of just cutting bad stuff out completely, I have a cheat day.  In the past having a higher carb day has helped my weight loss.  I have a higher carb cheat day on Saturday then liquid only on Sunday.  Nearly every Monday I'm down another couple pounds. 

I definitely went overboard this week though and I really paid for it.  Lesson learned!

 Thanks, Kelly. 

I usually eat three small, mostly meat and cheese and have two shakes. Maybe twice a week I'll eat shredded wheat or oatmeal for fiber. I do take benefiber. 

So do you think I just went overboard today or do you think I may have continuing issues with rh?  

I think if you have another day that you go overboard with the carbs and light on the protein, you may have continuing issues.

And I know I have RH but sometimes I still eat popcorn for dinner.  I don't always regret it, but sometimes I sure do.

Thanks, guys. I knew I could count on you!