share your best tip for getting your protein in
The ASMBS recommends 1500-2000 mg calcium citrate. I would not take more than 2000 mg.
Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
This is a great thread, I have never been able to do shakes. I have not tried them all but after many dollars spent on one scoop toss outs. Yuck. If I think a day looks low I just make sure I plan in fish or a quest bar as a meal or big snack. Will see at my first labs how well this has worked. My doctor would not even give me a number for calories or protein at my post-op visit. After my first blood work and 5 months out, we will be having a more detailed chat. I plan to print my myfitnesspal numbers and take them along for review. I can't complain about my weight loss, but am in this for the long haul.
Christopher
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