daily vitamin check in

poet_kelly
on 5/25/12 10:17 am - OH

Got yours in?

I have everything but my iron and C, which I'll take before bed. Even did my B12 shot!

Kelly

Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.

Jessica A.
on 5/25/12 10:34 am - Auburn, AL

RNY on 01/14/11

I also just have my iron and C. I forgot a dose of calcium so I just took that an hour ago so have to wait for another hour to finish up the vits. I have managed to get all my vits in every day for the last two weeks without missing one. Quite a feat for me!

happy_baker
on 5/25/12 10:34 am

RNY on 02/15/12

Got 'em!! Lovin the alarm!

Woke up and took my multi and calcium
Had my iron, B12, and probiotic at lunch.
Had another multi and calcium at dinner.
Will take my third calcium and D3 at bedtime.

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LJ1972
on 5/25/12 10:54 am - FL

RNY on 08/16/11

multis and calcium in, iron before bed

Kelly - I see so many people taking their multis seperately, - is that really necessary? I take Centrum Silver chewables

poet_kelly
on 5/25/12 11:24 am - OH

RNY on 11/04/08

I don't think there is a definitive answer for that, but it is probably best to separate them. We can only absorb so much of some vitamins and minerals at a time, so if we take both multis together, we may not absorb everything.

Kelly

Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.