Theragran-M Premier 50 Plus

 I have been taking Centrum chewables and decided to change to pill form and was looking for a vitamin without iron so I could take it with my calcium (which by the way I'm looking to change to pill form also, so if you have any suggestions, let me know).  Anyhow I found Theragran-M at Walgreens and it looks like a good vitamin and so far I have tolerated it well.  The following is the vitamins one tablet has (let me know what you think):

Nutrition Facts

Serving Size : 1 Caplet Caplet Serving per Container : 130
Amount Per Serving	% Daily value*
Vitamin A3500.0IU	70.0
Vitamin C120.0mg	200.0
Vitamin D1000.0IU	250.0
Vitamin E60.0IU	200.0
Vitamin K10.0mcg	13.0
Thiamin3.0mg	200.0
Riboflavin3.0mg	176.0
Niacin25.0mg	125.0
Vitamin B6400.0mcg	100.0
Folic Acid400.0mcg	100.0
Vitamin B1230.0mcg	500.0
Biotin35.0mcg	12.0
Pantothenic Acid15.0mg	150.0
Calcium200.0mg	20.0
Iron0.0mg	0.0
Phosphorus50.0mg	5.0
Iodine150.0mcg	100.0
Magnesium100.0mg	25.0
Zinc17.0mg	113.0
Selenium200.0mcg	286.0
Copper2.0mg	100.0
Manganese3.5mg	175.0
Chromium150.0mcg	125.0
Molybdenum75.0mcg	100.0
Chloride72.0mg	2.0
Potassium80.0mg	2.0
Boron150.0mcg
Silicon2.0mg
Vanadium10.0mcg
Coenzyme Q10250.0mcg
Lutein250.0mcg
Lycopene375.0mcg

Wanda

From everything I've read there really isn't a problem about taking a multivitamin with iron... you won't get any benefit from it, but it won't affect your calcium absorption. You should not take iron with your multivitamins and calcium, it should be taken separately so you can better absorb it.