Latter-Day Saints out there - fasting?
For those of you who have no clue what I am talking about, Latter-DaySaints (Mormons) fast for 24 hours (no food, no liquids) once a month and donate the money that would have been spent on food to local people in need. But we are only supposed to fast if our health permits - diabetics, for example, are not encouraged to fast.
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
If you are in good health, have no problem with taking daily proteins and have done that for a while - together with vitamins and minerals - I would say go for it.
But if you dealing with sugar - high and low, or not getting enough water - fluids daily or vitamins - then you may consider modified fast - i.e. clear liquids + vitamins and minerals. Just bare minimum.
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Follow my vegan transition at www.bariatricvegan.com
HW:288 CW:146.4 GW: 140 RNY: 12/22/11