daily vitamin check in
All I have left is my iron and C before bed. And I finally did my B12 shot, a couple days late.
Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
Banded Oct 2008: 290
RNY Feb 2012: 245
Dr's set goal: 170 reached Oct 11, 2012
My goal: 160 reached Dec 1, 2012
Today : 145-150
I am half the person I was in 2008.
Do you need help with a vitamin schedule? What works best for me is matching them up with meals.
I do a multi, calcium and some other stuff with breakfast, then calcium with lunch, then my other multi and calcium at dinner. Then I do my iron and C at bedtime.
Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
on 6/4/12 11:28 am - OH
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