ate too much! owwwwwww

had a small scoop of tuna salad today for lunch and eyeballed it instead of measuring. now i have a horrible pain in my side and i can't stop burping. this is what i get! but i sure hope it passes soon.

I hope you feel better real soon.

I use very small dishes at home, so I know exactly where 1/2 cup is.   My dinner bowl only holds 1 cup, so it prevents me from overeating!