daily vitamin check in
I still need one dose of calcium plus my iron and C and I doubt I'm gonna get to that last dose of calcium unless I stay up really late. Which I might do because I might be checking on my kitty now that she's home, but I kind of need to get some sleep tonight because I have to get up early in the morning because someone's coming to fix a problem with our internet and of course has to come at 8 am.
Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
We also need to take iron but that needs to be taken at least two hours away from calcium because calcium blocks the absorption of iron.
Plus, I gotta say, there is no way I could take all my vitamins at one time. That would be too many pills to choke down at once. Let's see, two multis, six calciums, D3, zinc, three iron pills, and vitamin C - 14 pills. Plus my prescription meds. Ugh.
What most people do with their vitamins is something like this:
Breakfast - multi, calcium, D3, B12
Lunch - calcium
Dinner - multi, calcium
Bedtime - iron, C
Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
