Best Workout Ever!

Paul C.
on 7/9/12 5:53 am - Cumming, GA

I don't know how anyone could not love this workout!
http://www.youtube.com/watch?v=na9ZZ4ZjVa8

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

Judi J.
on 7/9/12 6:10 am - MN

RNY on 06/26/07

how can you not love him!

Paul C.
on 7/9/12 6:18 am - Cumming, GA

RNY on 07/16/10

Easy!

Who is the most annoying person ever placed on this planet!

(in true Jeporady fashion)

In my defense you did respond in the form of a Question!

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

Judi J.
on 7/9/12 7:08 am - MN

RNY on 06/26/07

OK Alex you win! He is annoying but I still like him. Lame workouts and all!

H.A.L.A B.
on 7/9/12 8:16 am

RNY on 05/14/08

He is funny....

Hala. RNY 5/14/2008; Happy At Goal =HAG

"I can eat or do anything I want to - as long as I am willing to deal with the consequences"

"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."

NowIliveforaerobicsandnotfood
on 7/9/12 11:41 am

His workouts are annoying, but I did use his deal a meal back in the 80s and lost about 50 pounds. Obviously, I put them back on though and then some.........RYN.