daily vitamin check in
Got yours in today?
All I need still is my iron and C.
All I need still is my iron and C.
Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
I'm doing good today all on track and on time! But starting tomorrow I now need to take three iron a day vs one as my iron and hemogoblin (sp?) is way low, but fitting it in and trying to fit in the three calcium at separate times is going to be a royal pain. Oh well it has to be done.
HW: 360 lbs; 1st Clinic Weighin: 343.7 lbs; SW: 318 lbs; LW 221lbs; Regain 256lbs
Missed a multi and calcium - will get my iron and C before bed. My time has changed at work and I am having to adjust my schedule a little - was thrown off today with a dentist visit, too. That being said, I am so faithful with my vitamins that missing this dose will not hurt me - I just need to make sure I set up my schedule properly and adhere to it!!!
Highest/Surgery/Current/Goal
250/241/139.5/125
I have a new philosophy, I'm only going to dread one day at a time. Charlie Brown
I just downloaded rxmindme app for my i phone...it's free and once you get it set up, keeps a pretty good record and sends you reminders for what meds to take and when....also keeps a total on how many you have left and when you need to re-order . 
LL C
Lap RNY 6-1-04
at goal (-115 lbs)
[email protected]
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