daily vitamin check in

poet_kelly
on 7/13/12 9:53 am - OH

Got yours in?

All I have left is my iron and C. I even did my B12 shot today!

Kelly

Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.

Cleopatra_Nik
on 7/13/12 9:56 am - Baltimore, MD

RNY on 01/08/08

I just gotta take my iron. Hey! I didn't have any dairy for dinner so I can take it...now!

AngelicaDawn2012
on 7/13/12 11:18 pm

RNY on 07/24/12

just learning how many different vitamins we must take a day w/RNY

poet_kelly
on 7/14/12 1:25 am - OH

RNY on 11/04/08

Yep, it's a lot. Two multivitamins, calcium citrate, iron, B12. Most of us need D3 and some need other stuff, too.

Kelly

Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.

AngelicaDawn2012
on 7/14/12 9:03 pm

RNY on 07/24/12

ty :) guess i should get my products in order, i know im considering chike protein and also that calcium drink mix from celebrate, need a good mulitvitamin now that my new tummy can tolerate and God i dont know what else im spinning in overdrive.

lol

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AngelicaDawn2012
"With GOD all things are possible"
Live Laugh and Love

RNY Gastric Bypass 7/24/12

poet_kelly
on 7/14/12 11:35 pm - OH

RNY on 11/04/08

If you're talking about the ENS from Celebrate, it's a multi and calcium. They also have ENS with protein - 25 mg protein, a multi, and 500 mg calcium.

I do like Chike protein, though. The banana is really good.

Kelly

Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.

AngelicaDawn2012
on 7/15/12 4:51 am

RNY on 07/24/12

On July 15, 2012 at 6:35 AM Pacific Time, poet_kelly wrote:

If you're talking about the ENS from Celebrate, it's a multi and calcium. They also have ENS with protein - 25 mg protein, a multi, and 500 mg calcium.

I do like Chike protein, though. The banana is really good.

Hi Kelly, yes i am talking about chike protein powder and Celebrate ENS multi/calcium 2 products.

i just bought this natures plus source of life multi vit.&mineral suplement in liquid what do ya think of this one?
http://www.naturesplus.com/products/productdetail.php?productNumber=30601&criteria=keywordSearchResults

i also bought b-12 dots 500mcg. sublingual by twinlab vegetarian formula

ƸӜƷ ღ❤ღ The smallest act of kindness can have the potential to change a life ♥ ღ❤ღ ƸӜƷ
(¯`४´¯)¤ (¯`४´¯)¤(¯`४´¯)¤ (¯`४´¯)¤(¯`४´¯)¤ (¯`४´¯)
¤`¤.¸(¯`४´¯)¸.¤´¤`¤.¸(¯`४´¯)¸.¤´¤`¤.¸(¯`४´¯) ¸.¤´
. . . .. .`¤.¸¤´. . . . . . ... .`¤.¸¤´. . . . . . ....`¤.¸¤´. . . ....
AngelicaDawn2012
"With GOD all things are possible"
Live Laugh and Love

RNY Gastric Bypass 7/24/12

poet_kelly
on 7/15/12 4:57 am - OH

RNY on 11/04/08

It has what you need in it. However, I personally don't like multi supplements that have huge amounts of some nutrients, like this has way more than 100% of the RDA of thiamine, because you'd need at least two doses of this to get enough zinc, copper, and selenium, but then you would be getting something like 3000% of thiamine and a huge amount of B6, and you may not need such huge amounts of those things. I prefer using a multi with 100% of most things.

Kelly

Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.

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