daily vitamin check in

poet_kelly
on 7/15/12 12:28 pm - OH

Got yours in?

I'm getting ready to take my last dose, my iron and C.

Kelly

Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.

soozieq
on 7/15/12 12:52 pm

Yep! Just finished taking my last Calcium for the day.

Suzanne RNY: 4/17/12 - HW: 267 - SW: - 256 - GW: 150

crystalomac
on 7/15/12 1:04 pm - Cincinnati, OH

I still need one more calicium chew and then I'm done. Kelly do you have any suggestions on getting enough fluids in throughout the day? I feel like I am constantly drinking so I started measuring and today it's only been about 40 oz and it's already 11 pm here.

poet_kelly
on 7/15/12 1:06 pm - OH

RNY on 11/04/08

Try to set goals for a certain amount of fluid by a certain time of day.

Like, set a goal to get at least 16 ounces in between breakfast and lunch. then a goal to get another 16 ounces between lunch and dinner.

Carry your drink everywhere with you.

Set a timer to remind you to drink if you need to.

Kelly

Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.

crystalomac
on 7/15/12 1:59 pm - Cincinnati, OH

Thank you!!!

jkjstars123
on 7/15/12 1:30 pm - Tama, IA

RNY on 10/22/09

Did poorly today. Do well with getting them in during the week when I'm at work but the weekends or a day off I tend to forget. Need to fix that problem!!

Julie

HW 304, SW 291, GW 160, CW 140 H-5'9.5"