Great article for your first 5K

Paul C.
on 7/23/12 3:39 am - Cumming, GA

http://www.active.com/running/Articles/6-Running-Experts-on-How-to-Train-for-a-5K.htm?cmp=17-1-2948

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

artroxy blue
on 7/23/12 4:29 am - MA

RNY on 08/14/12

Feralgirl
on 7/23/12 5:15 am - Canada

RNY on 06/29/12

Thanks! My goal is to do Run For Your Lives next year (a zombie version of Tough Mudder...not as tough lol), and I need to really learn how to run properly :)

RNY Date - June 29th 2012

Gall Bladder out Jan 17 2013

Great article for your first 5K

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Great article for your first 5K