Reminder about calcium
Just wanted to post a little reminder about calcium. The ASMBS says we need 1500-2000 mg calcium per day and recommends calcium citrate. The two most common kinds of calcium found in supplements are calcium citrate and calcium carbonate. Tums, Viactiv and Caltrate are all calcium carbonate and we don’t absorb that well at all. We absorb about 4% of the calcium in it so you’d need to take about 60 Viactivs every day to get enough calcium. No, that’s not a typo. Optisource also contains calcium carbonate and Bariatric Fusion has a mixture of calcium carbonate and calcium citrate.
Citracal (most forms of it, anyway, but not the gummies) and generic forms of Citracal contain calcium citrate, which is what we need. It’s hard to find chewable calcium citrate in stores but Celebrate and Bariatric Advantage both make them and you can order online. Upcal D, which is a powder you can mix in a drink, is also calcium citrate. You can find liquid forms as well.
Tricalcium phosphate is another kind of calcium found in some supplements and it is also not absorbed well at all. That’s what’s in Flintstones. Wellesse, a liquid calcium supplement, contains a mixture of tricalcium phosphate and calcium citrate, so you’ll only absorb some of the calcium in there. The new Citracal gummies also have tricalcium phosphate.
Make sure you take your calcium in doses of 500-600 mg and take them at least two hours apart. Read the label carefully to see what the serving size is. Like, Citrical petites have 400 mg per serving but a serving is TWO pills.
Take them two hours away from your iron.
Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
on 7/23/12 11:56 am - CA
Karen
What say you?
HW: 272 lbs. (BMI 49.7) SW: 237 lbs. (BMI 43.3) GW: 140 lbs. (BMI 25.6)
Why does your dietician think we absorb calcium from dairy products better than from plant sources? I can't think of any reason why that would be the case.
Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
I don't know what her reasoning was on dairy vs. plant. I'll have to look and see if it's in my information from her.
Edited because I really can spell (usually).
HW: 272 lbs. (BMI 49.7) SW: 237 lbs. (BMI 43.3) GW: 140 lbs. (BMI 25.6)
I haven't read anything about the Kirkland brand. If it contains calcium citrate, it's fine.
Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
There are some that say that we can't absorb much or any calcium from fat free dairy. And since most milk and yogurt we get is suppose to be FF - then...
http://www.google.com/#hl=en&sclient=psy-ab&q=calcium+absorb tion+from+dairy&oq=calcium+absorbtion+from+dairy&gs_l=hp.3.. 0i13j0i13i30.2476.8072.0.8560.29.25.0.4.4.0.141.1915.22j3.25 .0...0.0...1c.laP8wNHlpDY&pbx=1&bav=on.2,or.r_gc.r_pw.r_qf., cf.osb&fp=ee5dcd99a3cae8e&biw=1227&bih=832
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"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
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