daily vitamin check in
Got yours in for the day?
I had a terrible time with mine yesterday. When I got ready to take my bedtime meds/vitamins, I realized I'd missed both my morning and dinner time doses. Don't know how that happened but at that point I was not saying up long enough to get them all in.
I'm doing better today. I'm getting ready to take my second multi and third calcium right now and then I just have my iron and C before bed.
I had a terrible time with mine yesterday. When I got ready to take my bedtime meds/vitamins, I realized I'd missed both my morning and dinner time doses. Don't know how that happened but at that point I was not saying up long enough to get them all in.
I'm doing better today. I'm getting ready to take my second multi and third calcium right now and then I just have my iron and C before bed.
Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
yes, spread them out. One am, one pm works better.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Just have bedtime ones left.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
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