Sugar
RNY on 05/09/12
I use the Premier Protein shakes very low sugar and a lot of protein. Get them at Costco best price I have found.

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My max was 12 grams per meal.
However, I was lucky to get 5-8 grams without dumping. I can eat 12 grams now but barely, and not on an empty stomach or otherwise concentrated. So, a glass of orange juice that equals 12 grams of sugar is a no... but a cinnamon apple sauce on my pork chops with 12g of sugar is fine.
And 20g of sugar with only 15g of carbs really sounds low quality to me. I use BSN Lean Dessert which is whey concentrate/isolate blend with 8g of carbs (2g from sugar)and 21g of protein per scoop.
However, I was lucky to get 5-8 grams without dumping. I can eat 12 grams now but barely, and not on an empty stomach or otherwise concentrated. So, a glass of orange juice that equals 12 grams of sugar is a no... but a cinnamon apple sauce on my pork chops with 12g of sugar is fine.
And 20g of sugar with only 15g of carbs really sounds low quality to me. I use BSN Lean Dessert which is whey concentrate/isolate blend with 8g of carbs (2g from sugar)and 21g of protein per scoop.