Help! 2 years post op and my junk is killing me!

Paul C.
on 8/14/12 1:25 pm, edited 8/14/12 1:26 pm - Cumming, GA

Well not yet but it will be after the gym!

So tonight I have 90 minute spin class seeing how early I arrive it will be more like 2 hours in the saddle! I have a race this weekend.

So who else is getting in some exercise?

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

chatterpam
on 8/14/12 1:26 pm - PA

RNY on 06/13/11

ROFLMAO!!! I was thinking junk FOOD! Not so much, eh? LOL

Paul C.
on 8/14/12 1:27 pm - Cumming, GA

RNY on 07/16/10

Well I guess between you and your man you could call it junk food!

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

chatterpam
on 8/14/12 1:36 pm - PA

RNY on 06/13/11

Cleopatra_Nik
on 8/14/12 1:28 pm, edited 8/13/12 6:29 pm - Baltimore, MD

RNY on 01/08/08

Classes at the Y are on hiatus until the beginning of September. BUT I am going today to do some weight lifting and probably the elliptical. In an attempt to have my body not get too used to any one thing, I try not to do the exact same workout twice in a row at the gym on a given week.

And as for your junk...SQUISH!

Paul C.
on 8/14/12 1:30 pm - Cumming, GA

RNY on 07/16/10

wooo do Burpees!!!! and Bulgarian Split Squats! your body will never get used to that type of abuse!

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

Cleopatra_Nik
on 8/14/12 1:39 pm - Baltimore, MD

RNY on 01/08/08

I did the split squats. I got through them ok so I am probably doing them wrong.

RNY Gastric Bypass 1-8-08 350/327/200 (HW/SW/CW). I spend most of my time playing with my food over at Bariatric Foodie - check me out!

Frances S.
on 8/14/12 1:42 pm - Crystal Falls, MI

RNY on 12/07/09

Getting serious about training for my next 5K on Sept. 23rd so I'll be running on the treadmill tonight -- either that or intervals on the elliptical combined with strength training -- haven't decided.